Vitamin A, also known as retinol, has been recommended for better vision for more than a hundred years. This is the same year that Frederick…

Vitamin K comes from three sources: plants, the human intestine, and artificial sources. The most efficient, and effective, is vitamin K2, also known as menaquinone….

Vitamin E also known as alpha tocopherol is a vitamin that disolves in fat. Vitamin E Benefits. It may prevent vision and age related macular degeneration…

Many people in the developed world aren’t getting enough vitamin D. This is because this vitamin – unlike many other vitamins – is partly dependent…

Vitamin C, or ascorbic acid, was officially discovered in 1932. However as early as the seventeenth century, sailors knew that something in citrus fruits and…

What is Vitamin B12? Vitamin B12, sometimes referred to as cobalamin, is another of the B vitamins that helps the body convert food into energy….

Vitamin B6, also known as pyridoxine, is one of eight water-soluble B vitamins. Pyridoxine plays a major role in protein metabolism – that is, the…

THIAMINE benefits. Vitamin B1 or B-1, also known as thiamine, is instrumental in helping the body develop healthy cells. It is the first of eight B…

What Is BIOTIN? Biotin, sometimes known as vitamin B7 or vitamin H, is a nutrient, one of eight water-soluble B vitamins. What Is BIOTIN Vitamin…

What is VITAMIN B3? Niacin also known as Vitamin B3 comes in several forms, also known as nicotinic acid, nicotinamide, and inositol hexanicotinate. Each form of…